Wholesome Seduction: EP Edition

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Wholesome Seduction: EP Edition

@clare_garcia

Bringing you the latest food and nutrition musings from Clare Garcia and Wholesome Seduction. Her blog focuses on observations about current trends and opinions in the world of eating.

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What is Wholesome Seduction?

Wholesome Seduction is a food blog that believes food is fuel and it should not only taste good, but do us good. Taking inspiration from abroad and with a little thought and planning, flavour needn’t be compromised.

Clare Garcia is Creative Director for Gather & Gather.

This EP edition of Wholesome Seduction is a summary of Clare’s blogs over the past month, just click on the pictures to read the complete story.

In this issue

The Anti-diet & Veg juice

Kicking off (energy filled) 2014 here’s my route to living your life; employing a modicum of consciousness into your daily nourishment; and opting out of chronic and tortuous calorie counting along the way.

I guarantee you’ll feel healthier, have more energy and, should you so desire, lose weight in the process.

Happy wholesomely seductive eating!

Clare

The Anti-diet: Breakfast like a king

… and supper like a pauper. This is not an old wives tale. In actual fact, for many of us Brits consumed with work, breakfast is a coffee, and lunch a sandwich that can be eaten On the Go. The evening meal is our chance to blow all those daily-banked calories. You have the entire day to burn off breakfast; supper sleeps with you.

roast-banana-fritters.WEB_

Click on the images to read more…

Beetroot, carrot, kiwi & ginger juice

I’m going to level with you: making veggie juice is a faff and your kitchen will resemble a war zone. I think it’s important you’re armed with the facts. For this very reason (and in the interests of keeping my job) I make a 3 ltr batch at the weekend, freezing 250ml bottles for morning shots. On the plus side, it’s quite therapeutic, systematically feeding mounds of goodness into a machine which instantly produces an elixir of health. And my skin and energy levels are rejoicing.

Beetroot-carrot-apple-kiwi-ginger-juice

Click on the images to read more…

The Anti-diet: Blah blah moderation blahhh…

If you do nothing else, heed this tip. I could fill Santa’s sleigh with the Weight Watchers nemesis foods I sample each year, so it’s largely assumed I must have a chocolate spitting bowl. I don’t. It’s very simple but the vast majority of you won’t like what I’m about to say: I stop eating when I’m full.

Anti-diet-Minis

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For more information about Wholesome Seduction please contact
Nicole Thompson on 020 7025 1862 or email: nicole.thompson@epmagazine.co.uk

https://www.epinsights.co.uk

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